![]() ![]() I would recommend starting out with less sweetener and going from there. This can be done manually, with a hand mixer, or with a stand mixer. Add chilled heavy cream, keto sweetener (we call for erythritol), and vanilla essence to a chilled bowl. You will find a WIDE variation on the amount of sweetener in whipped cream recipes, so just play with it to see what level of sweetness you prefer. In principle, all you’ll need is these three steps: Combine the keto ingredients. – 2-3 doonks (those small little spoons that come with Stevia) of powdered Stevia Extract – 1-2 Tbsp powdered Lankanto Monk Fruit Sweetener (you can also use the granulated if you don’t mind the texture) If you use any sugar substitute with xylitol, make sure to keep it away from pets as xylitol is very toxic for them.įor 2 cups of heavy whipping cream, you could use any of the following sugar free options: Water, vegetable oil (palm kernel oil, coconut oil), allulose, tapioca syrup, contains less than 2 of light cream, sunflower lecithin, sodium caseinate. The sugar substitutes that I use most often on a low-carb/KETO diet are Monk fruit, Stevia, and the Trim Healthy Mama Gentle Sweet (which is a mix of stevia, erythritol, and xylitol). IF you try one and it turns out well, leave a comment and let us know! Sugar Substitutes – Essential oils! You can add 1 drop of Cinnamon, Peppermint, Lemon, Orange, or any other Young Living Vitality essential oil you think might taste good with whipped cream. The recipe below is a basic sugar-free whipped cream recipe, but you can add all kinds of things to jazz it up! My preference is always to buy local grass-fed raw heavy cream, but when that’s not available, I will use the organic heavy cream from our grocery store. It’s high in fat and low in carbs, which makes it a perfect addition. Heavy cream is generally a staple for those on a keto or low-carb diet. (HWC is the common acronym used in the keto community.)Heavy cream is full of energizing fats and can be used in keto-friendly breakfasts, lunches, and dinners. Homemade Whipped Cream is super easy to make on your own and there are actually several different options for making it! Heavy Cream Chocolate Make rich chocolate whipped cream by adding a tablespoon of Go2 protein after you’ve started whisking. I’m positive I couldn’t live a low-carb lifestyle without heavy whipping cream! Making my own Homemade Whipped Cream is healthier since I can use Organic heavy whipping cream, and it’s much less expensive AND has fewer carbs than buying the spray whipped cream at the store.
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